Pre & Postnatal Health Coaching & Birth Education in Santee

Physical activity, nutrition, self-care, and education are crucial for moms-to-be. My aim as a pre and postnatal health coach and birth educator is to provide pregnant and postpartum women and couples with the knowledge and tools to have a healthy, safe, and enjoyable pregnancy and postpartum experience.

My services cover all facets of functional pregnancy and post natal fitness including cardiovascular training, strength, core, pelvic floor and flexibility training and relaxation. I will provide you with incredible health coaching as well as birth education!

My Pre And Postnatal Health Coaching in Santee And Online Has Endless Benefits For Moms-To-Be!

My services as a pre and postnatal health coach and childbirth educator include online or in-person training and nutrition guidance, education from conception and birth through the first year, individual and couples Q & A sessions, resources and references, and so much more.

It is important to note that as a health coach and childbirth educator, I believe the identity of the woman should be protected, and I will never use terms other than woman, mother, breastfeeding, and other woman-centered terminology. Individuals of varying compacities outside this scope are welcome to request referrals to more inclusive service providers, but I am not it.

I offer a number of programs, both in-person and online, that cover everything you need to know to keep your body and mind strong and healthy during pregnancy and beyond. I network with a number of doulas, lactation consultants, midwives, obstetricians, and other birth workers to ensure my clients and their families have a village behind them when the babies makes their arrival. My services are perfectly crafted to ensure mom and baby are well taken care of during this beautiful time in both of their lives.

My services include:

• Health and Wellness Coaching - I am certified and possess a Master's degree in Integrative Health and Wellness!
• Virtual and in-person birth education
• Pre and postnatal fitness and nutrition services

During the 40 weeks of pregnancy, the body undergoes dramatic physiological and structural changes, and post-natally the body must recuperate from those changes. My services are designed to help your body better cope with those changes, helping create a space of comfort and peace leading up to your birth and after. Health coaching can also assist in the efficient recuperation of strength and health postpartum. I am here for you.

My pre and postnatal health coaching and education services are tailored to all Moms and Moms-To-Be!

• Nutrition & physical activity guidance
• Stress & confusion reduction
• Improve birth outcomes
• Maintain & develop physical & mental strength
• Improve mood & energy
• Facilitate efficient recovery postpartum
• Create a safe space for questions & education surrounding birth
• Referrals to qualified & recommended birth workers
  

Start Your Healthy Pregnancy Today With Pre & Postnatal Health Coaching & Birth Education at Momstrong Birth Services!

I want to help you feel your best and enjoy your pregnancy and postpartum experience, whether you’re in Santee, Bostonia, or anywhere that requires virtual birth education and health coaching services.

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