10502 Flora Azalea Ct., Santee, California 92071

Women's-Only Fitness in Santee and Beyond

Helping Women Navigate the Path to Lifelong Health and Wellness Through Fitness, Nutrition, and Education

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Personal Training & Group Fitness

If you need better and lasting results from your workouts, try out the Momstrong Fitness Personal Training, Semi-Private, and Group Fitness programs in Santee! We are determined to get you what you want out of your regular exercises and nutrition plans.

Online Training & Nutrition Coaching

The Momstrong Fitness Online Training and Nutrition Coaching programs give you the unique opportunity to get tailored workouts, nutritional strategies, and professional guidance, all while you're on the move!

Pre & Postnatal Coaching & Birth Education

Our Pre and Postnatal Coaching and Birth Education covers all aspects of your functional pregnancy and post natal health. Join me for the best coaching in Santee, whether it's your first baby or your last!


 near Santee

Lauren M.

Heather is the best! She makes every session really personal making it fun and comfortable. She designs each workout so that it is unique to what you're wanting to accomplish. I've signed up for 4 rou...

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 near Santee

Stella I.

Finding the energy and wanting to work out can be really hard. sure days all I want to do is relax and disconnect from the world. Heather makes the workout worth it. Your body may be tired but your ...

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 near Santee

Brandi D.

I came across Heather by a stroke of luck and I am so glad I did! I started my training with some hefty weight loss goals after having a baby and have since met those goals. Now we are building musc...

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 near Santee

Devon G.

Heather guided me through my first bikini competition and I am forever thankful to her for sharing her love and knowledge of the sport. She pushed me to my limits in the gym so I could present my be...

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 near Santee

Laurell G.

I trained with Heather for about a year. I am in my 50s and needed some revised workouts due to arthritis in both knees. Heather always accommodated me and still provided a good workout for my entire ...

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 near Santee

Rachel W.

Heather is really good at meeting you where you are at, then making a plan that fits you. She incorporates multiple aspects of fitness into her training, making a well-rounded, yet individualized pr...

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Maximize Your Results with Momstrong Fitness & Birth Services

Here at Momstrong Fitness & Birth Services, I am helping women navigate the path to lifelong health and wellness through fitness, nutrition, and education.

I work exclusively with women right here in Santee, and specialize in moms and the fragile postpartum period. I understand the limitations that come with being a mom! Children are always welcome when you come to training, while your older kids can join in if they want. Younger kids can be safely secured in close view.

I want you to feel excited when you come to workout, not like you’re simply completing a task. That’s why I pride myself in Momstrong Fitness & Birth Services's amazing community and amazing services. Our personal training and group fitness classes are exhilarating, uplifting, and high energy!

I am happy to sit down and talk with you about how our training, fun, and self-confidence all come together to craft the perfect fitness experience. Simply fill out the form on your screen to get started today!

One Day, or Day One? You Decide.

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