Heather is a great trainer! She does family training sessions for my family with kids ages ranging from 15 -5 she keeps the sessions engaging for everyone and tailors the workouts to target each indiv...
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Heather is the best! She makes every session really personal making it fun and comfortable. She designs each workout so that it is unique to what you're wanting to accomplish. I've signed up for 4 rou...
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Heather is perfect for the busy mom trying to get her health back. I was in a slump until I started working out with her and now I’m full of energy and feeling myself again. She’s definite...
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Finding the energy and wanting to work out can be really hard. sure days all I want to do is relax and disconnect from the world. Heather makes the workout worth it. Your body may be tired but your en...
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I came across Heather by a stroke of luck and I am so glad I did! I started my training with some hefty weight loss goals after having a baby and have since met those goals. Now we are building musc...
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Heather guided me through my first bikini competition and I am forever thankful to her for sharing her love and knowledge of the sport. She pushed me to my limits in the gym so I could present my best...
Read MoreHere at Momstrong Fitness & Birth Services, I am helping women navigate the path to lifelong health and wellness through fitness, nutrition, and education.
I work exclusively with women right here in Santee, and specialize in moms and the fragile postpartum period. I understand the limitations that come with being a mom! Children are always welcome when you come to training, while your older kids can join in if they want. Younger kids can be safely secured in close view.
I want you to feel excited when you come to workout, not like you’re simply completing a task. That’s why I pride myself in Momstrong Fitness & Birth Services's amazing community and amazing services. Our personal training and group fitness classes are exhilarating, uplifting, and high energy!
I am happy to sit down and talk with you about how our training, fun, and self-confidence all come together to craft the perfect fitness experience. Simply fill out the form on your screen to get started today!
Heather is a great trainer! She does family training sessions for my family with kids ages ranging from 15 -5 she keeps the sessions engaging for everyone and tailors the workouts to target each individual needs. I highly recommend Momstrong Fitness!
Heather is perfect for the busy mom trying to get her health back. I was in a slump until I started working out with her and now I’m full of energy and feeling myself again. She’s definitely accommodating for mothers with kids and easily available for anyone’s schedule. She’s friendly, knowledgeable and passionate about fitness, nutrition, and so many other skills.
Heather guided me through my first bikini competition and I am forever thankful to her for sharing her love and knowledge of the sport. She pushed me to my limits in the gym so I could present my best on the stage. The training from Heather I appreciate the most is her attention to building bigger and stronger glutes. She is always researching and taking in new information to help me and all her clients build bigger, stronger glutes and healthier, happier bodies. Thank you for all the love you give in mind, body, and spirit Heather, love you!!!
