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How to Get More Movement In—Even When You’re Already Active

If you already work out consistently, you might think you’ve checked the “daily movement” box. But here’s the thing—being active for an hour a day is fantastic, yet it’s still possible to be sedentary for the other 23 hours. And research shows that long periods of sitting can impact health, even for regular exercisers. The good news? Small, intentional movements throughout the day can make a big difference in energy, mobility, and overall well-being. Here’s how to add more movement into your life—even when you’re already active. 1. Reframe “Active” to Include Daily Life Many people think of activity as their scheduled ....
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Understanding S. 2303: The Promoting Physical Activity for Americans Act

Senate Bill S. 2303, titled the Promoting Physical Activity for Americans Act , was introduced in the U.S. Senate on July 16, 2025 by Senator Roger Wicker, with Senator Richard Blumenthal as a co-sponsor (congress.gov) . What Does the Bill Propose? Publishing Physical Activity Recommendations The bill mandates that the Secretary of Health and Human Services publish a comprehensive report of physical activity guidelines for all Americans by December 31, 2029. Thereafter, updated reports must be issued every 10 years  (trackbill.com) . These reports are to be evidence‑based, drawing from the latest scientific and medical data and tailored to diverse population ....
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Why Women See Greater Success with a Qualified Health Coach Compared to Going It Alone

When it comes to achieving long-term health and fitness goals, women face unique challenges—balancing work, family, hormones, and personal health. While self-guided fitness journeys can work for some, research and real-world experience show a clear difference in success rates between women who work with a qualified health coach and those who don’t. Below, we’ll explore why working with a skilled, certified coach can dramatically increase the likelihood of reaching and maintaining your goals. 1. Accountability and Consistency One of the biggest reasons women see higher success rates with a qualified coach is accountability. Life gets busy—kids get sick, work ....
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What Women Should Look for in a Health Coach and Trainer

Finding the right health coach or personal trainer can be a game-changer for your fitness journey. Whether your goals are weight loss, muscle building, improved energy, or overall wellness, the right professional will not only guide your workouts but also support your mindset and lifestyle changes. Here’s what women should look for when choosing a health coach or trainer. 1. Credentials and Certifications Your health and safety should always come first. Look for a coach or trainer who holds certifications from reputable organizations such as NASM, ACE, ACSM, or ISSA. If they specialize in women’s health, check for additional credentials in prenatal/postnatal fitness, ....
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The Science Behind Metabolic Training — Why It Works and How to Do It

If you’ve ever left a workout feeling breathless, muscles burning, and heart racing — all in under 30 minutes — chances are you’ve experienced metabolic training. This style of training is one of the most efficient ways to improve fitness, burn calories, and keep your metabolism revved long after you leave the gym. But what exactly is metabolic training? And why is it so effective? Let’s break down the science. What is Metabolic Training? Metabolic training is a workout method that combines strength and cardio in a high-intensity format to push your body’s energy systems to work harder than they do in traditional workouts. Unlike steady-state ....
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Strength Training and Type 2 Diabetes — How Lifting Weights Can Change the Game

When most people think about managing Type 2 diabetes, they picture diet changes and maybe some cardio. While both are important, there’s another key piece of the puzzle that often gets overlooked — strength training. Yes, lifting weights can play a major role in controlling blood sugar, improving insulin sensitivity, and protecting long-term health. And the benefits go far beyond the gym. Why Strength Training Matters for Type 2 Diabetes Type 2 diabetes is a condition where your body either doesn’t make enough insulin or can’t use it effectively. This causes blood sugar to rise, which over time can lead to complications like nerve damage, vision problems, and ....
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Momstrong Fitness Now Providing Hybrid Training — The Best of Both Worlds (For Everyone!)

When it comes to reaching your fitness goals, there’s no one-size-fits-all approach. Some people thrive with in-person training. Others prefer the flexibility of working out on their own. But what if you could have the best of both worlds? That’s exactly what hybrid training offers — a mix of face-to-face coaching and app-based programming that works around your schedule without sacrificing guidance or accountability. And now it's available to every client! What is Hybrid Training? Hybrid training combines in-person sessions with your coach and customized workouts you complete independently through a training app. You get the personal touch and form feedback that ....
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Nutrition for Busy Moms — Simple, Sustainable Strategies

If you’re a mom, you already know — your time is not your own. Between work, kids, activities, and everything else, your schedule is packed before you even think about what’s for dinner. And when life’s that busy, nutrition often takes the back seat. Here’s the truth: you don’t need a perfect diet to feel your best. You just need a plan that works for your real life — one that’s simple, sustainable, and stress-free. Why “Perfect” Doesn’t Work Too often, moms try to overhaul their diet overnight — cutting carbs, skipping meals, or following complicated meal plans that sound good on paper but crumble under the weight ....
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The Power of Group Classes for Motivation and Mindset

Let’s be real — staying consistent with workouts can be tough, especially when you're juggling work, family, stress, and a hundred other things demanding your attention. You might start strong, full of motivation, only to lose steam after a few weeks. You’re not alone. This is where group fitness classes come in and change the game. It’s Not Just a Workout — It’s a Support System When you join a group class, you’re not just signing up for exercise. You’re stepping into a space where people are cheering for you, showing up alongside you, and holding you accountable in the best way. That sense of belonging can be incredibly motivating ....
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Why Strength Training is a Game Changer for Women

Let’s clear something up right away: lifting weights will not make you bulky. It will make you strong, confident, and resilient — three qualities every woman deserves to experience in her body. For too long, the fitness industry has marketed women into a corner. We've been sold the idea that fitness is about shrinking, toning, and endlessly burning calories. But real strength isn’t about being smaller — it’s about being capable. And that’s exactly what strength training gives you. Strength Training Builds More Than Muscle Physically, lifting weights helps women preserve and build lean muscle mass, increase bone density, improve joint stability, ....
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How to Get More Movement In—Even When You’re Already Active

Understanding S. 2303: The Promoting Physical Activity for Americans Act

Why Women See Greater Success with a Qualified Health Coach Compared to Going It Alone

What Women Should Look for in a Health Coach and Trainer

The Science Behind Metabolic Training — Why It Works and How to Do It

Strength Training and Type 2 Diabetes — How Lifting Weights Can Change the Game

Momstrong Fitness Now Providing Hybrid Training — The Best of Both Worlds (For Everyone!)

Nutrition for Busy Moms — Simple, Sustainable Strategies

The Power of Group Classes for Motivation and Mindset

Why Strength Training is a Game Changer for Women

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