10502 Flora Azalea Ct., Santee, California 92071

Blog | Momstrong Fitness & Birth Services

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Momstrong Fitness & Birth Services. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information
Personal Training and Group Fitness near Santee RSS Feed




  • What is a Health & Wellness Coach and Why Do You Need One?

    As many of you know, I completed my Masters of Science in Integrative Health & Wellness Coaching at Creighton University earlier this month and will sit for my National Board Exam (NBHWC) in July, successfully completing all requirements to be a Board Certified Health & Wellness Coach, the highest achievement and oversight available for the profession. But what is a Health Coach and why do you need one? A health coach is a professional who guides and supports individuals in achieving their health and wellness goals. They work with clients to develop personalized plans and strategies to improve their overall well-being. A health coach takes a holistic approach, considering ....

    Read more
  • Becoming Momstrong

    Becoming Momstrong

    I have been longing to start this blog for more time than I’m willing to admit. Let’s just say, life has been BUSY! Obviously I had no idea when I finally left television news at the end of 2018, that barely more than a year later our world would be flipped upside down. My timing (or rather, God’s timing) could not have been better. And you’ll probably hear me say that a lot as I tell my story. But for now, I’ll keep it simple — I am glad I got out of the news before Covid hit. That said, here is the short version of how Momstrong Fitness started… A short history: In 2005 I started college at a local JC studying whatever interested me. In 2008 ....

    Read more

Request Information Now!