Momstrong Fitness & Birth Services Schedule

Heather is a great trainer! She does family training sessions for my family with kids ages ranging from 15 -5 she keeps the sessions engaging for everyone and tailors the workouts to target each individual needs. I highly recommend Momstrong Fitness!

Heather is perfect for the busy mom trying to get her health back. I was in a slump until I started working out with her and now I’m full of energy and feeling myself again. She’s definitely accommodating for mothers with kids and easily available for anyone’s schedule. She’s friendly, knowledgeable and passionate about fitness, nutrition, and so many other skills.

Heather guided me through my first bikini competition and I am forever thankful to her for sharing her love and knowledge of the sport. She pushed me to my limits in the gym so I could present my best on the stage. The training from Heather I appreciate the most is her attention to building bigger and stronger glutes. She is always researching and taking in new information to help me and all her clients build bigger, stronger glutes and healthier, happier bodies. Thank you for all the love you give in mind, body, and spirit Heather, love you!!!