
Debunking the Myths Around the “Biohacking” Buzzword
The term “biohacking” has exploded in popularity over the last few years. From podcasts to Instagram influencers, it seems like everyone is talking about how to “hack” your biology for better health, energy, and longevity. But what does biohacking actually mean—and is it really the shortcut to success that people claim? Let’s dig into what biohacking is, what it isn’t, and clear up some of the biggest myths surrounding this trend. What Is Biohacking, Really? At its core, biohacking is simply about making changes to your lifestyle to optimize your body and mind. This could mean anything from adjusting your diet and improving your sleep to ....
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