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What is a Health & Wellness Coach and Why Do You Need One?

As many of you know, I completed my Masters of Science in Integrative Health & Wellness Coaching at Creighton University earlier this month and will sit for my National Board Exam (NBHWC) in July, successfully completing all requirements to be a Board Certified Health & Wellness Coach, the highest achievement and oversight available for the profession. But what is a Health Coach and why do you need one? A health coach is a professional who guides and supports individuals in achieving their health and wellness goals. They work with clients to develop personalized plans and strategies to improve their overall well-being. A health coach takes a holistic approach, considering ....
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Becoming Momstrong

I have been longing to start this blog for more time than I’m willing to admit. Let’s just say, life has been BUSY! Obviously I had no idea when I finally left television news at the end of 2018, that barely more than a year later our world would be flipped upside down. My timing (or rather, God’s timing) could not have been better. And you’ll probably hear me say that a lot as I tell my story. But for now, I’ll keep it simple — I am glad I got out of the news before Covid hit. That said, here is the short version of how Momstrong Fitness started… A short history: In 2005 I started college at a local JC studying whatever interested me. In 2008 ....
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Lauren M.

Heather is the best! She makes every session really personal making it fun and comfortable. She designs each workout so that it is unique to what you're wanting to accomplish. I've signed up for 4 rounds of sessions with her and highly recommend her to anyone who is looking to lose weight, tone up, learn how to be comfortable around the gym, or anything else! Love her!!

Stella I.

Finding the energy and wanting to work out can be really hard. sure days all I want to do is relax and disconnect from the world. Heather makes the workout worth it. Your body may be tired but your energy and mentality will be energized. She accommodates as best as she can in a multitude of ways while also ensuring the workout is challenging and not overly taxing. Her knowledge and expertise shines through when she's teaching new exercises and spotting form to make sure life long habits are built properly. She's top notch and will kick your butt (not just on glute day.)

Brandi D.

I came across Heather by a stroke of luck and I am so glad I did! I started my training with some hefty weight loss goals after having a baby and have since met those goals. Now we are building muscles! Heather has personalized many of my sessions to accommodate health issues and because of that, I have not given up. Heather is an awesome trainer who will teach you, encourage you, make you laugh, and inspire you to keep reaching for your goals. She is the best of the best!

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