Heather is the best! She makes every session really personal making it fun and comfortable. She designs each workout so that it is unique to what you're wanting to accomplish. I've signed up for 4 rou...
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Finding the energy and wanting to work out can be really hard. sure days all I want to do is relax and disconnect from the world. Heather makes the workout worth it. Your body may be tired but your ...
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I came across Heather by a stroke of luck and I am so glad I did! I started my training with some hefty weight loss goals after having a baby and have since met those goals. Now we are building musc...
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Heather guided me through my first bikini competition and I am forever thankful to her for sharing her love and knowledge of the sport. She pushed me to my limits in the gym so I could present my be...
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I trained with Heather for about a year. I am in my 50s and needed some revised workouts due to arthritis in both knees. Heather always accommodated me and still provided a good workout for my entire ...
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Heather is really good at meeting you where you are at, then making a plan that fits you. She incorporates multiple aspects of fitness into her training, making a well-rounded, yet individualized pr...
Read MoreHere at Momstrong Fitness & Birth Services, I am helping women navigate the path to lifelong health and wellness through fitness, nutrition, and education.
I work exclusively with women right here in Santee, and specialize in moms and the fragile postpartum period. I understand the limitations that come with being a mom! Children are always welcome when you come to training, while your older kids can join in if they want. Younger kids can be safely secured in close view.
I want you to feel excited when you come to workout, not like you’re simply completing a task. That’s why I pride myself in Momstrong Fitness & Birth Services's amazing community and amazing services. Our personal training and group fitness classes are exhilarating, uplifting, and high energy!
I am happy to sit down and talk with you about how our training, fun, and self-confidence all come together to craft the perfect fitness experience. Simply fill out the form on your screen to get started today!
Heather is the best! She makes every session really personal making it fun and comfortable. She designs each workout so that it is unique to what you're wanting to accomplish. I've signed up for 4 rounds of sessions with her and highly recommend her to anyone who is looking to lose weight, tone up, learn how to be comfortable around the gym, or anything else! Love her!!
Finding the energy and wanting to work out can be really hard. sure days all I want to do is relax and disconnect from the world. Heather makes the workout worth it. Your body may be tired but your energy and mentality will be energized. She accommodates as best as she can in a multitude of ways while also ensuring the workout is challenging and not overly taxing. Her knowledge and expertise shines through when she's teaching new exercises and spotting form to make sure life long habits are built properly. She's top notch and will kick your butt (not just on glute day.)
I came across Heather by a stroke of luck and I am so glad I did! I started my training with some hefty weight loss goals after having a baby and have since met those goals. Now we are building muscles! Heather has personalized many of my sessions to accommodate health issues and because of that, I have not given up. Heather is an awesome trainer who will teach you, encourage you, make you laugh, and inspire you to keep reaching for your goals. She is the best of the best!
